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01/29/2026

Office Back Pain Relief: 5 Daily Habits to Protect Your Spine While Sitting All Day

Sitting all day doesn’t have to mean living with back pain. This article breaks down five simple, science-backed daily habits that help relieve office back pain, improve posture, and protect your spine while working at a desk. You’ll learn how small posture adjustments, regular movement breaks, targeted stretching, and gentle muscle recovery can reduce stiffness and prevent long-term discomfort. Designed for desk workers, remote professionals, and anyone tied to a chair, these habits are easy to implement, require no special equipment, and support lasting relief—naturally.

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